|
Breakfast - Keto pancakes and berries
|
726 kcal
|
Fat: 22.79g | Prot: 72.22g | Carbs: 55.51g.
Breakfast: Coffee, e.d. Smith Syrup, Raspberries , Dairyland Whipped Cream, Egg, Dairyland 1% Cottage Cheese. Lunch: President's Choice 0% Greek Yogurt - Plain, Romaine Lettuce Leaf, Cracker Barrel Jalapeño Cheddar, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Kikkoman Soy Sauce, Chicken Breast (Skin Not Eaten), Green Giant Mixed Vegetables, Compliments Egg Whites, Uncle Ben's Brown Rice. more...
|
|
 Comments
01 Jun 20 by member: Teamcl
|
02 Jun 20 by member: marianamunoz.4b
|
Ingredients (2 servings)
2 eggs
3½ oz. cottage cheese
½ tbsp ground psyllium husk powder
1 oz. butter or coconut oil
Add eggs, cottage cheese and psyllium husk to a medium size bowl and mix together. Let sit for 5-10 minutes to thicken up a bit.
Heat up butter or oil in a non-stick skillet. Fry the pancakes on medium-low heat for 3–4 minutes on each side. Don't make them too big or they will be hard to flip.
serve with whipped cream and berries.
02 Jun 20 by member: Melbjorn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melbjorn's Weight History
|