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I'm going to have a shopping day today. Probably eat at McDonalds as we will have a grandchild with us. I plan on having one of their grilled chicken salads which shouldn't be too carb heavy. I will get lots of walking in. It is a tax free day in Missouri for school clothes. I hope the stores aren't too busy.
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1300 kcal
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Fat: 86.40g | Prot: 99.05g | Carbs: 27.95g.
Breakfast: Great Value 4% Cottage Cheese, Fried Egg, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Newman's Own Caesar Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Denny's Sliced Tomatoes (3 Slices), Great Value 4% Cottage Cheese, Jell-O Sugar Free Lime Gelatin. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Crystal Light Peach Sugar Free Iced Tea Mix, Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Tom's Pork Skins. more...
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 Comments
That salad should be great....just ditch the croutons, if any, and watch out for the dressings!!! Lots of those fat-free or low-fat packets the fast food industry gives you can be LOADED with carbs!! Enjoy your outing!
02 Aug 13 by member: Sandy701
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Thank you Sandy the advice is good, I will definately watch what I consume. I ordered a salad at McDs when I was on vacation and after I ate it I read the back of the placemat and it had 28 carbs before I poured on the dressing!
02 Aug 13 by member: diehard3
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