TonyFar's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

104.4 kg Lost so far: 5.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 June 2020:

982 kcal

Fat: 32.35g | Prot: 35.42g | Carbs: 137.29g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 5g. Snacks/Other: Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Eple Golden 175g. more...

3579 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 01 Jun 20

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TonyFar's Weight History