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kls_toujour
Journal
31 May 20
kls_toujour's Journal, 31 May 20
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Weigh In record (no journal entry) for 31 May 2020
69.0 kg
Lost so far:
3.0 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2020:
831 kcal
Fat: 35.40g | Prot: 63.25g | Carbs: 69.45g.
Breakfast:
Green Tea, Water, 大塚製薬 SOYJOY ピーナッツ.
Lunch:
Water , Green Tea, Sushi Onigiri.
Dinner:
Fried Tofu , Pork Liver , Lettuce Salad with Assorted Vegetables.
more...
1775 kcal
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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kls_toujour's Weight History
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