zest7's Journal, 30 Jul 13

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Weigh In record (no journal entry) for 30 July 2013

89.9 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2013:

343 kcal

Fat: 13.67g | Prot: 20.75g | Carbs: 33.10g. Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half. more...

2388 kcal

Exercise: Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zest7's Journal, 30 Jul 13

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zest7's Weight History