daves296's Journal, 12 Oct 10

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Weigh In record (no journal entry) for 12 October 2010

135.4 kg Lost so far: 3.9 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2010:

2835 kcal

Fat: 143.45g | Prot: 144.67g | Carbs: 232.00g. Breakfast: Whole Wheat Bread, Trop50 Pomegranate Blueberry Juice, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Potato Salad, Roast Beef Sub (Medium). Dinner: Calzone with Meat and Cheese, BLT Cobb Salad. more...

4187 kcal

Exercise: Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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daves296's Journal, 12 Oct 10

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