Weigh In record (no journal entry) for 26 May 2020
|
52.4 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 17.42g | Prot: 50.11g | Carbs: 87.07g.
Breakfast: Splenda Stevia, Danone Oikos 0% Greek Yogurt, President's Choice Blue Menu Omega-3 Granola Cereal, Coffee (Brewed From Grounds) , Grapefruit (Pink and Red and White) . Lunch: Silver Hills Little Big Bread, Philadelphia Light Cream Cheese, Dairyland 1% Cottage Cheese. Dinner: Kraft Zesty Italian Salad Dressing (Calorie Wise), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Diced Vegetable Mix (Frozen), Ground Venison, Tomato Sauce , Cooked Spaghetti Squash (Fat Added in Cooking). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melbjorn's Weight History
|