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Lunch - salad
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796 kcal
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Fat: 26.65g | Prot: 62.45g | Carbs: 82.64g.
Breakfast: Whole Wheat Crumpet, e.d. Smith No Sugar Added Syrup, Coffee (Brewed From Grounds) , Strawberries . Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Compliments Roma Tomato, The Chopped Leaf Grilled Chicken Breast, French's French Fried Onions, Dole Chopped Romaine Lettuce, Celery , Hard-Boiled Egg . Dinner: Bick's Tangy Dill Relish, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Creamy Skinny Coleslaw, No Name Marble Cheddar Light, President's Choice Avocado Chunks, Mustard, Heinz Ketchup No Sugar Added, Romaine Lettuce Leaf, 100 Calorie Burger Patty. Snacks/Other: Kellogg's Cracker Chips - Cheddar. more...
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1475 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Melbjorn's Weight History
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