Day #5 of lower carbs....feeling fine....doing well.
Under this plan, I'm not having any cheese, which seems odd to me. Luckily, this will be a short-term absence. "No cheese" is another part of the meat-and-egg thing that aligns with Dr. Eades' (Protein Power) recommendation of what to drop off the menu if one gets stalled. It's really pretty amazing how a number of low-carb WOEs actually match up pretty well in their recommendations. Each WOE (Atkins, Protein Power, Meat & Egg Fast, etc.) has its own nuance and points of emphasis, but, they agree more than they differ.....at least IMHO.
NO RAIN today - yippee! Doggies and I headed out for a walk, although it was a shorter one for them due to the hot, humid conditions. UGH Index still a 10, unfortunately. When I brought my Collie home (he went further than my Lab), I decided to hang it up myself and just go into the pool for some laps. Much more comfortable and accomplishes almost as much as continuing on my walk.
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1134 kcal
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Fat: 70.06g | Prot: 101.53g | Carbs: 18.36g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon. Lunch: Shady Brook Farms Original Lean Breakfast Turkey Sausage (links), Publix chia seeds (bulk), Giorgio Pieces & Stems Mushrooms, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Al Fresco Sundried Tomato Chicken Sausage, Red Tomatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Beef Steak. Snacks/Other: Cooked Spinach (from Fresh), Jones Dairy Farm Cherrywood Smoked Sliced Bacon. more...
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1899 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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