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1556 kcal
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Fat: 38.30g | Prot: 132.93g | Carbs: 154.63g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Plain Greek Yogurt 2%, Nutrilite Digestive Probiotic, Cucumber (with Peel) , Grape Tomatoes, Green Peas . Lunch: Quaker Rice Cakes, Dairyland Chocolate Milk, Coffee (Brewed From Grounds) . Dinner: Pepper or Hot Sauce , Carrot and Ginger Soup, Fried Beef Liver, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Beef Liver , Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Dairyland 1% Cottage Cheese, Kim Chee Style Cabbage. more...
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2286 kcal
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Exercise:
Power Walking - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 2 minutes. more...
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 Comments
💊probiotic day! +veggie snax
22 May 20 by member: mrloops
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Also, I got new running shoes yesterday to replace the 5 year old casual shoes I was using to do daily stairs (680 stairs\day) and jogging. My goodness they make a huge difference! I feel like I'm running on clouds and it gives me so much more energy and desire to go further and faster. Also I had only one cup of red wine instead of 3, which makes me feel much more coherent this morning. Yay.
22 May 20 by member: mrloops
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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 congrats
22 May 20 by member: Bianca Castafiore
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