meonadiet's Journal, 27 Sep 08

Journal daily. Exercise went good. Same old issue with snacking in the evening. I'll try to work on that this week.
69.9 kg Lost so far: 10.4 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2008:
1673 kcal Fat: 44.85g | Prot: 48.89g | Carbs: 201.63g.   Breakfast: Milk (Nonfat with Added Vitamin A) , Kashi, Fiber One, Flax Seed Milled, coffee. Lunch: Fiber One, biobest, Blueberries. Dinner: Fish and Chips. Snacks/Other: Wine, Almond, Light Beer. more...
2552 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
Losing 0.5 kg a Week

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meonadiet's Weight History


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