Weigh In record (no journal entry) for 20 May 2020
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79.3 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 101.06g | Prot: 125.33g | Carbs: 232.46g.
Breakfast: Hulled Pumpkin and/or Squash Seeds, Liberte Plain Greek Yogurt 2%, Great Value Ketchup Chips, Quaker Rice Cakes, Coffee with Milk. Lunch: Hard-Boiled Egg, Lasagna with Meat, Dairyland 1% Cottage Cheese. Dinner: Kraft Unsweetened-Unsalted Peanut Butter, Butter Croissants , Fried Beef Liver. Snacks/Other: Old Dutch Restaurante Deli Rounds, Bananas , Red Table Wine , Chocolate Milk. more...
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2276 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Power Walking - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 4 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 3.8 kg a Week
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