Weigh In record (no journal entry) for 17 May 2020
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 54.52g | Prot: 56.26g | Carbs: 137.24g.
Breakfast: President's Choice Greek Yogurt, Silk Creamy Cashew Unsweetened, Dempster's Whole Grain Ancient Grains Bread, Beatrice 0% Skim Milk, Lactantia Salted Butter, Kraft Crunchy Peanut Butter, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Frozen Peach Unsweetened, Coffee, Frozen Cherries, Poached Egg. Lunch: Coleslaw , Roasted Potato (Fat Not Added in Cooking), Cooked Parsnips (Fat Not Added in Cooking), Mashed Winter Type Squash, Cooked Turnip, Meatloaf. Dinner: Creamy Broccoli Cauliflower Soup, Chocolate Chip Cookies (Soft Type), Coors Light Beer, Whiskey. Snacks/Other: Beatrice 0% Skim Milk, Coffee, Cookie. more...
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Losing 0.9 kg a Week
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georgelewis1's Weight History
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