Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mmmandy
Journal
06 Oct 10
Mmmandy's Journal, 06 Oct 10
Mmmandy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2010
65.1 kg
Lost so far:
7.9 kg
.
Still to go:
8.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2010:
494 kcal
Fat: 14.14g | Prot: 62.34g | Carbs: 26.65g.
Breakfast:
whole milk, Coffee (Brewed From Grounds).
Lunch:
golden delicious apple, green onion, ground beef.
Dinner:
onion, steak.
more...
1904 kcal
Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mmmandy's Weight History
View Complete History