Weigh In record (no journal entry) for 06 October 2010
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135.9 kg
Lost so far: 3.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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2470 kcal
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Fat: 108.63g | Prot: 120.12g | Carbs: 246.87g.
Breakfast: Garden Vegetable Cream Cheese, Whole Wheat Bread, Trop50 Pomegranate Blueberry Juice. Lunch: Bread Stick, Oatmeal Cookies, Italian Salad Dressing (Fat Free), Potato Salad, Chicken Breast. Dinner: Blue Cheese, Chicken Nuggets, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Bananas, Special K Protein Meal Bar - Honey Almond. more...
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Losing 0.2 kg a Week
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daves296's Weight History
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