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1743 kcal
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Fat: 54.59g | Prot: 109.18g | Carbs: 195.33g.
Breakfast: Euro Fresh Farms Campari Tomatoes, Nearby Eggs Large Eggs, Stop & Shop Butternut Squash, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Stouffer's Bowl Fulls Slow Roasted Steak and Potatoes. Dinner: Leinenkugel's Berry Weiss Beer, Sour Cream, Publix Shredded Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Cherry, Stop & Shop Butternut Squash, Field Roast Vegan Sausage, Olly Plant Powered Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. more...
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1793 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Wow! I love the way your arm looks! Willing to share your secret?
14 May 20 by member: silkian
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I didn't realize I put this up on a post. Honestly it's a high rep low weight and high weight low rep combination. I do a lot of Jim Stoppani's workouts that I use from his book.
14 May 20 by member: aks1989
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14 May 20 by member: silkian
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14 May 20 by member: davidsprincess
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