aks1989's Journal, 13 May 20


View Diet Calendar, 13 May 2020:
1425 kcal Fat: 78.72g | Prot: 43.48g | Carbs: 144.67g.   Breakfast:  Tomatoes,  Olive Oil ,  Sugar, Nearby Eggs Large Eggs,  Coffee, International Delight Caramel Macchiato Coffee Creamer. Lunch: Schwan's Sausage Breakfast Bagel Pouch. Dinner:  Sweet Pickle Relish , Hidden Valley Buttermilk Ranch Dressing, Dole Garden Salad, Kroger Enriched Hot Dog Buns, Oscar Mayer Turkey Hot Dogs. Snacks/Other:  Honey , Nestle Semi-Sweet Mini Chocolate Chip Morsels, The Greek Gods Traditional Plain Greek Yogurt, Calavo Avocado. more...

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Comments 
I have zero excuses not to get a workout in....it's steps away.  
13 May 20 by member: aks1989
You could charge a fee to workout in there! Nice set up! 
13 May 20 by member: kincanon1
Ha, yep....thanks.  
13 May 20 by member: aks1989
Nice👊👊 
13 May 20 by member: Mike531
Sweet set up! 
13 May 20 by member: D3m1g0d
Be Blessed on your journey! Find your Peace! 🙏 
13 May 20 by member: 66Pack
Aloha, Aks🤙🏼 I also joined FS in Aug 2019 and found it can be a great forum for encouragement, support, and tools to find what works for you to successfully reach weight loss goals. I checked out member profiles and followed those who are consistent, focused, and health minded instead of those who just use FS for a personal diary, popularity contest, or social outlet. You've restarted your FS journey...now let that encourage you to push through to orange and beyond because YOU deserve your best life! Great gym set-up, btw👍🏽 
14 May 20 by member: acomandr
I really love the design you made. There's no obstacle for us sports fans! 💪🏻😌 
14 May 20 by member: Woremelx
that's the vision I have. nice setup. when I move....  
14 May 20 by member: busjwanie
Thanks everyone 
14 May 20 by member: aks1989



aks1989's Weight History


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