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Yamani rice sautéed with vegetables (onion, garlic, ginger, bell pepper, green onion, broccoli, chilies), egg and chicken.
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2160 kcal
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Fat: 70.87g | Prot: 129.61g | Carbs: 256.68g.
Lunch: Morrón, Cebollas, Espinacas Cocidas (Frescas), COTO Yogur Firme Descremado , Banana, Pechuga de Pollo sin Piel, Cocinero Aceite de Girasol, Huevo, Arroz Yamani, Manzana. Dinner: Banana, Mazola Aceite de Maíz, Cebollas, Pepino (con Cáscara), Zanahoria, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Integral de Centeno, SanCor Manteca Clásica, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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 Comments
12 May 20 by member: SMK2016
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12 May 20 by member: king_georgear
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Eye candy😃😃😍 looks amazing!
12 May 20 by member: Linedrive841
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Thank you! Linedrive841 😚😚😚👌
12 May 20 by member: king_georgear
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12 May 20 by member: Aliena Budaj
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It makes me wish I was a better cook!
12 May 20 by member: diehard3
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hahahaha, I'm glad to know that !!!, that's the idea !!👌👌😚😚😚🥰🥰🥰
12 May 20 by member: king_georgear
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12 May 20 by member: maran78
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12 May 20 by member: wild_tuna
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Thank you! wild_tuna!,😚😚
Maran78 How many kilometers would you run with this dish? 😅😅😅😅
12 May 20 by member: king_georgear
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12 May 20 by member: maran78
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12 May 20 by member: king_georgear
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Looks very colorful n healthy, king...keep choosing intuitive n mindful eating n you'll reach ur goal before u know it🤙🏽
13 May 20 by member: acomandr
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13 May 20 by member: peacenluv
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13 May 20 by member: king_georgear
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красиво,а вкусно??и что это
13 May 20 by member: baygot
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Awsome delicious. It makes me really hungry))
13 May 20 by member: Mizushima
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Baigot, Рис Ямани, обжаренный с овощами (лук, чеснок, имбирь, болгарский перец, зеленый лук, брокколи,
чили), яйцо и курица.🥰🥰😚👌
13 May 20 by member: king_georgear
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Mizushima, thanks, that's great !!
😙😙😙🤤🤤🥰
13 May 20 by member: king_georgear
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king_georgear's Weight History
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