Weigh In record (no journal entry) for 01 October 2010
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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2292 kcal
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Fat: 47.55g | Prot: 168.51g | Carbs: 314.45g.
Breakfast: banana, yogur, mueslix. Lunch: Light Plain Soymilk, banana, 1% Fat Milk. Dinner: egg, tomato, chicken. Snacks/Other: water, lupin, flax. more...
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2525 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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