tonkin2's Journal, 01 May 20


View Diet Calendar, 01 May 2020:
1227 kcal Fat: 76.88g | Prot: 101.93g | Carbs: 53.19g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Countryside Creamery Sweet Cream Salted Butter, L'oven Fresh Zero Net Carb Wheat Bread. Lunch: Equate High Performance Protein Shake - Caramel , Countryside Creamery Heavy Whipping Cream, Swanson 100% Natural Chicken Broth, Sweet Onions, Kale, Radish, Pork Sausage Patty or Link. Dinner: L'oven Fresh Zero Net Carb Multiseed Bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tabasco Original Pepper Sauce, Clover Valley Parmesan Grated Cheese, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Country Time Zero Sugar Country Time Lemonade, Crystal Farms Cheddar Jack Cheese (1 oz), Hillshire Farm Beef Lit'l Smokies, Bio Schwartz Collagen Peptides BIO+, Anjou MCT OIL, Jordan's Skinny Syrups, Folgers French Roast Coffee, Equate Sugar Free Fiber Powder. more...
143 kcal Exercise: Samsung Health - 24 hours. more...

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