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Kick in’ it old school tonight. Bean dip with veggies. My mom and aunt used to get all of us kids to eat a ton of veggies by making different kinds of dips that we loved.
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1479 kcal
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Fat: 40.50g | Prot: 85.13g | Carbs: 232.01g.
Breakfast: Cantaloupe Melons , Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Honeycrisp Apples, Great Value Sugar Free Syrup, Quaker Quick Oats, Buttered Air Popped Popcorn. Dinner: Kroger Tomato Ketchup, Sensible Portions Garden Veggie Wavy Chips, Morningstar Farms Veggie Grillers Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Great Value Thick & Chunky Salsa - Hot, Sweet Red Peppers , Cucumber (Peeled) , Celery , Green Giant Fresh Baby Cut Carrots, Rosarita Low Fat Refried Black Beans. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Air Popped Popcorn , Frigo Light String Cheese. more...
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 Comments
Do you mix anything with the mashed up beans? Also, do you use black, kidney or pinto?
29 Apr 20 by member: MalibuBaby
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It’s just refried black beans and chunky salsa mixed together tonight.
29 Apr 20 by member: LeiLei84
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Oh awesome 👌 don't know why i never thought combining it with the salsa! 😋
30 Apr 20 by member: MalibuBaby
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That's cool. I often mix beans and salsa.
30 Apr 20 by member: wholefoodnut
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Yeah it’s simple and quick when you’re super hungry.
30 Apr 20 by member: LeiLei84
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Wow 🤩 where has this been my whole life?! Veggies instead of chips. Okay, Lei, I see you girl 😍
30 Apr 20 by member: KayBuckaroo
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Haha Kay👌🏼 Get it, get it! I want to make a dip with 0% Fage yogurt and seasonings to make a creamy one next time.
02 May 20 by member: LeiLei84
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