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Lost a bit of weight again, I stopped using calorie deficit since I was eating a very unhealthy amount of calories, I started intermittent fasting, and it's burning my stomach fat very well, and I started eating 1 200 calories. I've been eating very well, and I stopped eating sauces (ketchup, mayonnaise, butter, etc), except for Sundays though (it's my cheat day).
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48.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 24.56g | Prot: 51.67g | Carbs: 205.04g.
Lunch: Tea Unsweetened, Toasted Bagel, Compliments Large Eggs, Cucumber (with Peel) , Baby Carrots, Kiwi Fruit, Bananas , Water . Dinner: Water , Potato French Fries, Chicken Breast (Skin Eaten). Snacks/Other: Baby Carrots , Chewing Gum (Sugarless), Toasted White Bread, Gala Apples, Gala Apples, Gala Apples, Water . more...
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1667 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.9 kg a Week
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