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Walking all done by 8-ish....STILL too early for me, but waddayagonnado? It's a wet blanket day, UGH Index a 10, so at least it was only in the mid-80's when we finished up by going out a bit earlier than normal.
Happily getting some household stuff done today, enjoying a faster computer, and will end up working this afternoon at the thrift store. All in all, an enjoyable, albeit HOT, day.
Ate some peanut butter yesterday - too much - but I'm cutting myself some slack here. It was less than I've snarfed down in the past and I actually stopped myself. That extra PB weight on the scale this morning WILL come down as long as that's all the PB I eat for another long while. I skipped my morning snack because I wasn't hungry (due to the PB, probably) and I'm just staying tuned into my hunger signals.
I need to be careful not to allow myself to go down the PB road very often, but if it happens rarely, I'm hopeful I can handle it. In general, however, I do realize that weight LOSS does NOT happen when I eat PB, peanuts, and/or more than the tiniest amount of spray whipping cream...YMMV :)
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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 Comments
PB is my downfall - can't have just a little and it seems like it stalls me out faster than anything else that's partially ok :) I have to avoid PB, peanuts and spray whipped cream too! your diary could have been mine (except for the hot weather - we're hoping to hit 82 today in central MN)
01 Jul 13 by member: KristaLinn
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I love my PB..I do have it on toast for mid morning..and I don't get hungry til supper time..I can't eat nuts of any kind..but I love them...Its quite humid here but not as hot where you are..Enjoy your time at the thrift store..I need to go to ours...or the good will..some times they have some great stuff...Later...:O)
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At least the PB is good for you. Just curious - Does the butter give you more satisfaction than eating nuts?
01 Jul 13 by member: BuffyBear
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PB is like ice cream to me, heck, then I add it to icecream! No PB in my house:-( I am up early now to do walks! Today I waited till 9 and it was icky. Where are you again?
02 Jul 13 by member: Lizzygracemusic
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Krista, I'd LOVE to have a nice summer day about 82 degrees with lower humidity. We had a taste of that in May and it was divine!
03 Jul 13 by member: Sandy701
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Bren, that's one thing about PB....once I do stop, it stays with me and keeps me full for a very long time. Our humidity just skyrocketed (MAJOR rain system will be here for days - yuk!).
03 Jul 13 by member: Sandy701
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Buffy, most of the time, I'd prefer the PB. But it takes more time to eat nuts and it has tames the chewing urge. Sometimes, a gal's just gotta chew/munch on something!
03 Jul 13 by member: Sandy701
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LGM, I've stopped buying "my" brand of PB just to avoid the temptation. But.......I also like my DH's brand (my original favorite). I try to keep in mind that his has higher carbs and it u-s-u-a-l-l-y keeps me away.....but not Sunday. :(
03 Jul 13 by member: Sandy701
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Sandy701's Weight History
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