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1872 kcal
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Fat: 67.85g | Prot: 142.85g | Carbs: 176.17g.
Breakfast: Quaker Quick Oats (3-5 Min), Jams and Preserves , 100% Maple Syrup, Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast. Dinner: No Name Chick Peas, Quinoa (Cooked), Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: MuscleTech Nitro-Tech Whey Gold. more...
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Alexis Ross's Weight History
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