Weigh In record (no journal entry) for 26 April 2020
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 49.34g | Prot: 21.60g | Carbs: 150.95g.
Breakfast: Scrambled Egg (Whole, Cooked) , Plain Pancakes , Syrup, Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Sugar, Butter , Pioneer Porridge, Apple Juice (Canned or Bottled) . Dinner: Pioneer Porridge, Domino Sugar Granulated Sugar, Shurfine Light Brown Sugar, Butter . Snacks/Other: Butter , Whole Wheat Bread, Cinnamon Sugar. more...
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Gaining 0.0 kg a Week
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