Weigh In record (no journal entry) for 25 April 2020
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.24g | Prot: 108.60g | Carbs: 107.37g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Bananas , Cucumber (with Peel) , Sunsweet Blueberries, Dole Strawberry Dippers, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Parmesan Cheese (Shredded) , Cheddar Cheese , Baby Spinach, Jennie-O Ground Turkey 93/7, Scrambled Egg (Whole, Cooked) , Sunset Campari Tomatoes. more...
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Losing 0.2 kg a Week
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Beto0216's Weight History
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