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Mmmandy
Journal
28 Jun 13
Mmmandy's Journal, 28 Jun 13
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Grrr... I could kick myself. I ate pumpkin. I forgot it's a starch. Woke up this morning almost 1lb up.
63.2 kg
Lost so far:
9.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2013:
939 kcal
Fat: 68.50g | Prot: 66.56g | Carbs: 12.63g.
Breakfast:
Egg, Egg White , Turkey Bacon, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Heavy Whipping Cream.
Lunch:
Shamrock Farms Original Cottage Cheese, Bob's Red Mill Flaxseed Meal.
Dinner:
Cheddar Cheese, Ground Beef (80% Lean / 20% Fat).
more...
1846 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Mmmandy's Weight History
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