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Losing a weight in short period is not easy as I am feeling it now. In the first two weeks my weight loses rapidly, but now it is losing 0.8 lb each week. However, I am not discouraged with that rate. Despite the low decreasing rate, I am encouraging myself towards my target thinking that I have been doing it for a month and should not leave the diet again otherwise I will gain more weight this time. So, stay calm, keep dieting, do exercise regularly and motivate yourself.
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1296 kcal
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Fat: 47.43g | Prot: 87.42g | Carbs: 126.88g.
Breakfast: Carrots, Green Tea. Lunch: Roasted Potato (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Trader Joe's Vegetable Fried Rice. Dinner: Carrots, 14" Pepperoni Pizza . Snacks/Other: Curd, Bragg Organic Apple Cider Vinegar, Green Tea. more...
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2003 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, plank - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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