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This was a tough week with working late at work. I made time to exercise in the morning or go for a walk when I could. The food brought wasn't ideal. Surprisingly I was still able to lose a pound this week. I'm still committed to my November Challenge and my goal. I'll be back on track this coming week.
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2008:
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1875 kcal
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Fat: 77.56g | Prot: 65.41g | Carbs: 178.97g.
Breakfast: Flax Seed Milled, GOLEAN Crunch Cereal. Lunch: Blueberries. Dinner: Potato Salad, Italian Salad Dressing (Reduced Fat) , Spinach, Hamburger. Snacks/Other: Peanut Butter, Potato Chips (Salted) , Goat Cheese, Whole Wheat Tortillas, Wine. more...
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2586 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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