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Currently 5' 6" and underweight, I'm using calorie deficit to burn fat, and exercising to gain some weight.
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48.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 23.69g | Prot: 19.46g | Carbs: 129.89g.
Breakfast: Water , Toasted White Bread . Dinner: Water , Compliments Large Eggs. Snacks/Other: Chewing Gum (Sugarless) , Iogo Strawberry Yogurt 0%, Kiwi Fruit, Grapes (American Type, Slip Skin) , Banana, Gala Apples, Fresh Lemon Juice, Cucumber (with Peel) , Becel Margarine, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
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1226 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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