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Like lots of folks, COVID quarantine has not brought out my best. I snack during the day out of stress and boredom and making meals is a source of entertainment. I'm going to try my best to not beat myself up over it - these ARE weird and stressful circumstances - but also focus more on staying well hydrated with water and eating well and moderating my portions.
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65.0 kg
Lost so far: 0.8 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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1780 kcal
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Fat: 74.18g | Prot: 83.84g | Carbs: 129.17g.
Breakfast: 2% Fat Milk, Lender's 100% Whole Wheat Bagel, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ranch Salad Dressing, Trader Joe's Organic Power to The Greens, Market Pantry 8" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), Black Beans (Canned). Dinner: Sutter Home Chardonnay, Dole Chopped Salad Kit Sesame Asian, Wegmans Cooked Shrimp. Snacks/Other: Hard-Boiled Egg, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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Gaining 0.4 kg a Week
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