FLORIDAGAL2022's Journal, 24 Jun 13

FLORIDAGAL2022's Profile | < Previous Entry |Next Entry >

Water retention from too much sodium yesterday (popcorn).

54.9 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2013:

760 kcal

Fat: 8.94g | Prot: 87.40g | Carbs: 121.04g. Breakfast: Vitafusion Fiber Gummies, Kraft 100% Grated Parmesan Cheese, Egg Beaters 100% Liquid Egg Whites. Lunch: Nectarines , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Chobani Nonfat Plain Greek Yogurt. Dinner: Zucchini . Snacks/Other: Banana, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original. more...

1707 kcal

Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLORIDAGAL2022's Weight History

View Complete History

FLORIDAGAL2022's Journal, 24 Jun 13

Submit a Comment

FLORIDAGAL2022's Weight History