crabby Kat's Journal, 22 Jun 13

Weigh In record (no journal entry) for 22 June 2013
57.4 kg Lost so far: 34.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2013:
1920 kcal Fat: 47.46g | Prot: 92.98g | Carbs: 303.19g.   Breakfast: Bread, homemade whole wheat flax, MEDAGLIA D'ORO INST COF, pistachio nut butter, Water, 0% Plain Greek Yogurt (8 oz). Lunch: Water, Banana balls, cruncha ma me jalapeno. Dinner: Water, Hot Pepper Jelly, 0% Plain Greek Yogurt (8 oz), Jicama, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Turkey Enchilada Casserole. Snacks/Other: Water, Banana balls, Refreshers Orange Mango, honey pattie chocolate ginger. more...
1991 kcal Exercise: Desk Work - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
Losing 0.4 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


crabby Kat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.