p$m's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

64.2 kg Lost so far: 3.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

913 kcal

Fat: 25.12g | Prot: 53.24g | Carbs: 122.89g. Breakfast: Cranberry Juice, Apple Juice. Lunch: Chicken of the Sea Chunk Light Premium Tuna in Water, Mayonnaise, Coffee with Cream. Dinner: Dr. Praeger's Spinach Cakes, Saputo Crumbled Gorgonzola Cheese. Snacks/Other: Black Forest Organic Gummy Bears. more...

253 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.9 kg a Week

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p$m's Journal, 13 Apr 20

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