Weigh In record (no journal entry) for 23 September 2010
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83.0 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1562 kcal
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Fat: 40.00g | Prot: 95.71g | Carbs: 208.99g.
Breakfast: creamer, sugar, coffee, Special K Bar Chocolatey Drizzle. Lunch: water, TYSON DICED CHICKEN, dole romaine, Select Harvest Light Minestrone with Whole Grain Pasta. Dinner: GRILLED CHICKEN, Lean Gourmet Five Cheese Lasagna, ROMAINE. Snacks/Other: SPECIAL K CEREAL BAR, sugar snap peas, jello mousse. more...
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2379 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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analilia420's Weight History
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