Weigh In record (no journal entry) for 18 June 2013
|
65.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 43.07g | Prot: 57.59g | Carbs: 208.22g.
Breakfast: Homemade Granola, 1% Fat Milk, Homemade Granola. Lunch: PC Blue Menu Thins - Whole Grain Round White Buns, Bananas, Oranges, Creamy Stirred Yogurt, Cucumber (Peeled). Dinner: Applesauce Cake, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato, Cooked Carrots (Fat Not Added in Cooking), Chicken Breast, The Decadent Chocolate Chunk Cookie, Red Table Wine. more...
|
|
1972 kcal
|
Exercise:
Walking (slow) - 2/mph - 21 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|