Weigh In record (no journal entry) for 10 April 2020
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 32.83g | Prot: 21.46g | Carbs: 190.21g.
Breakfast: Молоко 2.5%, Растворимый Кофе (из Порошка). Lunch: Банан, Томатная Паста, Колбаса Докторская, Макароны Отварные, Зеленое Яблоко. Dinner: Печенья, Вафли, Ванильное Мороженое. more...
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Losing 2.1 kg a Week
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a_niknok's Weight History
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