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1.8lb gain from yesterday.It had to have been the carrots, the peanuts and the all the swimming in the sun. Plus i didn't pre-calcualte any of my intake. I figured for Father's Day I wasn't gonna worry about calories. Well...my metabolism obviously isn't ready for that yet.
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867 kcal
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Fat: 62.08g | Prot: 68.03g | Carbs: 5.88g.
Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Red Tomatoes. more...
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1956 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Squat - 50 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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