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WOD:
Superset: 12 pullups+20 Russian Twists w/med ball
Swiss Ball Mountain Climbers
2x10 db push ups+rows
20 V-ups w/med ball
10 each 1 arm kb high pulls
30 kb romanian dead lifts
10 hanging leg lifts
15 ea side kb side bends
2x12 kb swings
10 db squats w/overhead press
2x30 seconds suitcase walks
Have a great day everyone. Sunny and 70's in Cincinnati today.
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1848 kcal
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Fat: 83.45g | Prot: 67.86g | Carbs: 137.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Applegate Farms Organic Muenster Kase Cheese, Verb Energy Verb Energy Salted Peanut Butter Bar, Ritz Crisp & Thins Cream Cheese & Onion, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple, Signature Cafe Boneless Pork Ribs. Dinner: Chick-fil-A Chicken Sandwich, MadtTree Brewery Ramble On IPA Beer, Pollo Tropical Fried Yuca. Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...
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2570 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 15 hours and 45 minutes. more...
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