Weigh In record (no journal entry) for 08 April 2020
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82.2 kg
Lost so far: 9.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 60.77g | Prot: 75.70g | Carbs: 104.25g.
Breakfast: Oasis Hydra Fruit Watermelon and Apple, Coffee with Milk, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Boulangerie St-Méthode Campagnolo. Lunch: Chicken Breast, Hellmann's Real Mayonnaise, Boulangerie St-Méthode Campagnolo. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast, Cooked Broccoli. Snacks/Other: White Table Wine. more...
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Gaining 0.2 kg a Week
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zahradery's Weight History
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