Weigh In record (no journal entry) for 21 September 2010
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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2101 kcal
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Fat: 74.46g | Prot: 94.72g | Carbs: 292.45g.
Breakfast: Corn Flakes, Coca-Cola Classic 20 oz bottle. Lunch: Cheriyaki Glaze, Boneless Skinless Chicken Thigh, Sliced Yellow Squash, Zucchini, Instant White Rice. Dinner: Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Dry Spaghetti. Snacks/Other: Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Sliced Hard Salami, Sour Dough Bread, Navels Oranges, Cheez-It Baked Snack Crackers. more...
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2873 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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Lsoderman's Weight History
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