mysize10's Journal, 03 Apr 20

I got my workout done and got some much-needed sunlight. I feel GREAT and ready for the day! Happy Friday, Everyone. BE WELL and BE SAFE.

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1163 kcal

Fat: 88.41g | Prot: 45.22g | Carbs: 52.51g.   Breakfast: Avocados, Boiled Egg, Aquafina Water (16.9 oz), Yogi Tea Lemon Ginger Tea. Lunch: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Salmon Cake or Patty. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Cucumber (with Peel). more...

2755 kcal

Exercise: Kickboxing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...