analilia420's Journal, 20 Sep 10

I just had my first baby about six months ago... I wasn't able to move for the first two months, nor was I able to put a girdle on because of the surgery that was performed. Now I have this horrific body. I'm depressed because of it. I gained too much weight and went up 8 sizes. I need to loose weight. I can't stand being in this state of mind any longer. I'm going to drive my self crazy. So I've decided that now is the time to get into a healthy diet. So here I am making changes...

View Diet Calendar, 20 September 2010:
1129 kcal Fat: 44.00g | Prot: 65.24g | Carbs: 129.99g.   Breakfast: Nestea Unsweetened Iced Tea (Small Cup), sugar, creamer, coffee. Lunch: GRILLED CHICKEN WRAP, Caesar Side Salad. more...
2178 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Girl you've taken the first step and that is saying your done and you want to get a healthy diet.. This is a GREAT place to help you. Everyone here is so helpful and fun to chat with. I've gone from 220 down to my current 145 with a goal of 130. It can be done and YOU CAN DO IT!!!! we are all behind you..  
20 Sep 10 by member: fitnblnde5
thanks fitnblnde5... and you're right this site is awesome... I'm so glad I found it and ITS FREEEEEEE... 
23 Sep 10 by member: analilia420

     
 

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