tenyulo's Journal, 01 Apr 20

New day. New month! 🌅Thankful for my health, this amazing view I get to wake up to and a nice cup of coffee with a drop of coconut oil and milk. 🥰☕️🙏

View Diet Calendar, 01 April 2020:
1562 kcal Fat: 69.09g | Prot: 121.09g | Carbs: 130.17g.   Breakfast: Instant Coffee Presweetened (Powdered Mix), 2% Fat Milk, Coconut Oil. Lunch: Cauliflower Rice, White Rice, Skinless Chicken Breast, Campbell's Creamy Chicken & Vegetables . Dinner: Grace Mackerel in Tomato Sauce, Cauliflower Rice, Egg. Snacks/Other: Rambutan (Syrup Pack, Canned) , Flavorite Strawberry Jelly, Chick-fil-A Diet Lemonade (Large), Skippy Creamy Peanut Butter, Great Low Carb Bread Company Sesame Bread, Trader Joe's Chocolate Lava Cakes. more...
1904 kcal Exercise: Fitness Training (Workout) - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

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Comments 
💞💞💞 this ray of light shining through  
01 Apr 20 by member: moopie321
And with no filters! 😁 
01 Apr 20 by member: tenyulo
Instant coffee?  
01 Apr 20 by member: moopie321
Yup and only 20 calories! 
01 Apr 20 by member: tenyulo
Awesome❣️ Look up dalgona coffee, I made it recently and it’s kinda fun to do  
01 Apr 20 by member: moopie321
I made that last week and tasted pretty good! I don’t have an electric whisk so had to manually make the whip portion which was an arm workout 😅 
01 Apr 20 by member: tenyulo

     
 

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