Weigh In record (no journal entry) for 26 March 2020
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81.7 kg
Lost so far: 9.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 85.48g | Prot: 64.68g | Carbs: 201.46g.
Breakfast: Oranges , Boulangerie St-Méthode Pain Allongé 9 Grains, Country Harvest Pain Blanc Vitalite, Oasis Hydra Fruit Watermelon and Apple, Coffee with Milk, Becel Margarine, Water, Kraft Smooth Peanut Butter. Lunch: Pickled Beets, Shepherd's Pie with Beef, Campbell's Tomato Soup. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Vachon 1/2 Moon, Danone Oikos Strawberry Greek Yogurt, Trophy Cashew Snacks, Red Table Wine . more...
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Gaining 1.0 kg a Week
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zahradery's Weight History
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