Weigh In record (no journal entry) for 25 March 2020
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118.3 kg
Lost so far: 27.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.68g | Prot: 69.30g | Carbs: 209.20g.
Breakfast: SPAR Sliced Sandwich Ham, Fried Egg Sandwich. Lunch: Lay's Lightly Salted, Woolworths Freshly Squeezed 100% Orange Juice, Woolworths 100% Orange Juice, Macaroni, Fried Egg Sandwich, SPAR Sliced Sandwich Ham. Dinner: Woolworths 100% Orange Juice, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Hamburger or Hotdog Rolls , Fish Cake (Kamaboko) Tempura. more...
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Losing 1.3 kg a Week
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ronaldjordaan's Weight History
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