Weigh In record (no journal entry) for 23 March 2020
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 53.35g | Prot: 124.95g | Carbs: 240.26g.
Lunch: Canadian Protein 100% Whey Protein Isolate. Dinner: Calavo Avocado, Cheddar Cheese, Tomatoes, White Bread. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Wonka Laffy Taffy Banana. more...
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Losing 0.4 kg a Week
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