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2216 kcal
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Fat: 64.13g | Prot: 177.22g | Carbs: 237.40g.
Breakfast: Smucker's Pure Strawberry Jam, Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min), Almonds , Toasted 100% Whole Wheat Bread. Lunch: Sprague Organic Black Beans, Tilapia (Fish), No Name Chick Peas, Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brown Rice. Dinner: Sweet Potato, Beef Steak (Lean Only Eaten), Extra Virgin Olive Oil. Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Smucker's Pure Strawberry Jam, Bananas , Toasted 100% Whole Wheat Bread. more...
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Alexis Ross's Weight History
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