Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
salandar19
Journal
05 Jun 13
salandar19's Journal, 05 Jun 13
salandar19's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2013
58.0 kg
Lost so far:
3.3 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2013:
419 kcal
Fat: 11.31g | Prot: 16.93g | Carbs: 67.62g.
Breakfast:
Tea with Milk, Oeuf, Vinaigrette Italienne (sans Gras), No-Stick Cooking Spray, 100% Whole Wheat Bread, Tomatoes, Cucumber (with Peel).
Dinner:
Watermelon, Plums.
more...
1747 kcal
Exercise:
Standing - 5 hours, Resting - 16 hours, Sleeping - 3 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
salandar19's Weight History
View Complete History