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2279 kcal
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Fat: 74.76g | Prot: 184.63g | Carbs: 220.23g.
Breakfast: Liberte Greek Yogurt 0%, Quaker Quick Oats (3-5 Min), Toasted 100% Whole Wheat Bread, Peanut Butter. Lunch: Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Brown Rice, Chicken Breast. Dinner: Beef Steak (Lean Only Eaten), Basmati Rice (Cooked), Extra Virgin Olive Oil, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Snacks/Other: MuscleTech Nitro-Tech Whey Gold, Smucker's Pure Strawberry Jam, Bananas , Toasted 100% Whole Wheat Bread. more...
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Alexis Ross's Weight History
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